Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...
A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The placebo-controlled trial was conducted by researchers associated with several academic institutions in Italy. The study...
Millions of health consumers use creatine for its muscle support properties; however, most are unaware that creatine’s circulation-promoting properties also benefit the immune system. Now a new study conducted at University of California Los Angeles (UCLA) is...
A new study has revealed that low vitamin C levels impair the “gut to liver” transfer of vitamin E. This biological function is crucial when the body is experiencing times of inflammation. The research was conducted at Oregon State University and published...
Glucosamine supplements have long been known as a natural remedy for joint pain; however, a new study is shedding light on a surprising new health benefit for those who take it. Namely, it appears when taken regularly glucosamine also lowers a person’s risk of...
Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5 it is defined as hypokalemia. Consuming some potassium on a regular basis is important because it can be lost...
