Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as EMFs. Wikipedia innocuously describes EMFs as “a mathematical representation of the influences on and due to...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the Middle East, and in parts of Africa. The herb’s scientific name is Withania somnifera. The herb is an...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred to as a “cold plunge.” It’s also known as cold therapy, cold water immersion, and, when used historically for a...
Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily for decades. According to a review of 185 studies, total sperm count declined by 50% to 60% between 1973 and...
What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has examined L-arginine with regards to a new medical condition—Long Covid. In the study, conducted in Italy,...
