Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Other...
According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks. The multi-institutional U.S. study determined that certain diet and lifestyle changes may knock off as much as three years in...
A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly in vegetables, and in smaller quantities in meat and some fruit. The...
The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits include cardiovascular, neurological and infertility support. However, new research is highlighting the fact...
When it comes to sperm quality, diet is a lot more important than most men realize. According to a recent meta-analysis that included review of 185 studies, total sperm count was shown to have declined by 50% to 60% between 1973 and 2011. In Western countries this...
Millions of health consumers use creatine for its muscle support properties; however, most are unaware that creatine’s circulation-promoting properties also benefit the immune system. Now a new study conducted at University of California Los Angeles (UCLA) is...
