If you’re suffering chronic pain, an important step to take is to check if you’re deficient in micronutrients. This was the primary finding of a new study in which researchers demonstrated that fixing micronutrient deficiencies is an effective step in...
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one source: inflammation. It doesn’t always show up with obvious symptoms, but over time it places strain on the body’s core...
Search for: X During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the...
Search for: X Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far broader health benefits. All of these health benefits are related to creatine’s capacity...
Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world’s oldest continuously-used medicinals. While most people recognize that the olive fruit—along with oil made from the...
Cold plunges—also known as cold therapy and cold water immersion—have numerous health benefits. Studies have shown that taking a plunge into cold water can aid in swelling reduction, lowering stress, reducing inflammation, improving muscle recovery after...
