The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the website also proclaims that “medical advances and prevention efforts have helped...
Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...
The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the likelihood of exercise. The situation creates a pain cycle that is difficult to defeat. The same...
Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become even more popular for their documented ability to improve athletic performance. According to researchers from...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results are especially effective for test subjects who are already deficient in L-carnitine. The study, a review of...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food—and reiterated that the six artificial sweeteners on the FDA’s list are safe for human consumption. Ironically, just one day earlier...
