While moderate physical exercise has been proven to consistently improve one’s immune system, strenuous exercise may exert an opposite effect—at least temporarily. This happens because strenuous exercise activates immunological and endocrine mechanisms...
Glucosamine is recognized by most for it’s joint support properties, but a new scientific trial has shown it is also beneficial for promoting intestinal function. The improvements in gut health included healthy changes of microbiota in additio to less bloating,...
A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet, and balancing the Omega-6 to Omega-3 ratio, improved the same chronic pain. The research was conducted by The University of Texas...
Today the anti-inflammatory benefits of proteolytic enzymes and antioxidants are widely known. The CDC website touts the antioxidant benefits of fruits and vegetables, and many physicians today might try a regimen of enzymes before prescribing prescriptions to a...
A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly in vegetables, and in smaller quantities in meat and some fruit. The...
The rate of children hospitalized for food-induced anaphylaxis rose by 25% from 2006 to 2012. This is according to a 2019 analysis of data from hospitals in the United States and published in Pediatric Emergency Care. And severe symptoms were more often linked to milk...
