When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor sleep habits had brains that looked older than their actual age. Study subjects with the worst sleep patterns had brains...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study documented how a single disruptive night could compromise the immune system. But what most people don’t realize is...
Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can be a challenge. Many people turn to over-the-counter options that may help them fall asleep but leave them...
We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there might be more going on than just a busy schedule. Constant fatigue, brain fog, and low motivation aren’t always signs of daily stress or poor...
Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to your body. On a deeper level, disrupted sleep can throw off your gut health, upset hormone levels, and take a serious toll on your mood. We tend...
Cold plunges—also known as cold therapy and cold water immersion—have numerous health benefits. Studies have shown that taking a plunge into cold water can aid in swelling reduction, lowering stress, reducing inflammation, improving muscle recovery after...
