Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down near the bottom of the list of sugar dangers. The new study examined 83 health outcomes related to sugar consumption and...
It’s easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and full of daily challenges. Who would want to deal with another issue—like not falling asleep easily? A sleep prescription is a quick...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Other...
When people can’t fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for sleeping medication. The problem with all these choices is they may help you fall asleep, but they seldom...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. And, like toppling dominoes, America’s sleep problems translate into widespread related issues. For...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with sugar intake. This finding is not earth-shattering news for health advocates who have...
