In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing energy production and reducing oxidative stress; however, during its 150 birthdays it has experienced a...
If you’re suffering chronic pain, an important step to take is to check if you’re deficient in micronutrients. This was the primary finding of a new study in which researchers demonstrated that fixing micronutrient deficiencies is an effective step in...
Search for: X During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the...
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following a single treatment of green tea extract and Vitamin B3. In a nod to possible future dementia treatment, the...
Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the benefits depend entirely on what’s inside the bottle. A surprising number of popular supplements rely on synthetic...
As busy schedules, processed meals, stress, and exposure to modern pollutants become more normalized in our everyday lives, they can lead to quiet nutrient gaps. You might feel tired, experience brain fog, or notice slower recovery, but pinning those symptoms directly...
