Detox has become a buzzword tied to teas, juice fasts, powders, and programs that promise dramatic results in just a few days. These products often focus on restriction: cutting out entire food groups, drastically lowering calories, or forcing the body into a cleanse....
Many people move through their days feeling drained, even after a full night of sleep. Morning sluggishness, afternoon brain fog, and an overall lack of stamina have become so common that they are often dismissed as normal. Coffee or sugar may provide a temporary...
Walk into any store or search online and you’ll find shelves lined with supplements that promise energy, focus, or long-term health. The variety can be overwhelming, and not all options deliver what they claim. Many products are built with low-grade ingredients,...
A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional supplement in that country. The finding is interesting since it is a different “top choice”...
For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their “supplement” regimen. This is done in the hope the nutrients in the red wine are providing some protection against heart disease and...
As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around the world. It is also diminishing the quality of life of the millions of people who suffer from...
