Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical nutrient increased. Now the bad news: Even with the increase in supplementing, Vitamin D deficiency is still more common...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...
Both the ancient Chinese and Egyptian civilizations honored mushrooms as “gifts from God.” And no wonder: not only could mushrooms fill the belly when hungry, many types of mushrooms were also found to have healing properties. Today–some 3,500 years...
