Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a degree of protection. New research—referred to as the COSMOS Mind study—determined that...
People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working in laboratories appreciate pomegranates for the myriad of compounds they contain, and the wide...
Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a flowering plant (Curcuma longa) that is part of the ginger family. Both turmeric and the curcumin derived...
Wikipedia asserts there is “no or litttle evidence” proving Omega-3 fatty acids confer any health benefit. “Evidence” to Wikipedia means multi-million dollar pharmaceutical-funded studies done in the same manner that are applied to new drugs...
A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response—at least for a short period of time. Studies show that intense and long-duration workouts can reduce the...
Just about every athlete recognizes creatine as the world’s most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth also provide other potent health benefits. A study published in 2019 found creatine...
