A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a marker of biological aging. Research on telomeres has exploded in recent years as scientists have demonstrated how telomere length can be...
A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk level reduction was determined by measuring how folic acid affects two different indicators—or...
Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief—without the risk of pharmaceuticals. One recent study shows that taking high-dose Vitamin B6...
“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess the quality of their diet, and are consuming unhealthy foods they mistakingly judge as healthy on a daily basis. The...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
