With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is weight loss, be it so you can fit in clothes you miss wearing, want drop the extra pounds for the sake of your weight, or you miss hiking, shooting...
Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause major damage as well, and even healthy fats from avocados, nuts, and oils can shorten your lifespan. I want...
With conflicting information that’s cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when it comes to vitamin C. I want you to enjoy the cooler weather without the illnesses that often come with it. MYTH Vitamin C...
(image courtesy of pixabay.com) The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline in the brain. Grapes? Something as simple as grapes? To much of our surprise and delight,...
Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also referred to as the “anti-stress vitamin,” as it helps the body withstand the stress we are all subjected to at different times of...
