The health benefits of Vitamin K2 are seemingly endless—bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But Vitamin K2’s ability to improve cardiovascular health is perhaps its greatest benefit. After...
According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more than quadruple the number recorded in 1990—and about 95% of these are lifestyle-induced type 2 diabetes. The...
The tide may be slowly turning on the medical establishment’s vilification of nutritional supplements… but don’t get too excited just yet. Last month Dr. Howard LeWinde, the chief medical editor at Harvard Health Publishing, reversed course and...
In recent years the health benefits of both vitamins K2 and D have received a lot of attention in institutional research and media coverage. Most of the attention has focused on energy, bone, muscle and immune health—though the health benefits appear to be...
March 2024 marks a milestone of sorts: It’s the fourth anniversary of the start of America’s unprecedented pandemic lockdowns. The anniversary is a good time to reflect on the status of your own health and whether or not you’re prepared for the next...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow cognitive aging among older adults. The authors of the study noted the benefit was...
