Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted on people with preexisting heart failure, found increasing plasma Omega-3 levels by either diet or...
Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive association with cognitive health, weight loss, irritable bowel syndrome and markers of stress. In another notable 2024 study,...
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. “Holiday season” typically refers to the roughly six-week period between Thanksgiving and the first week after New...
A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is vastly different than Type 1 diabetes. Type 1 diabetes is an autoimmune disease with symptoms...
An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions. Three months later another eye-opening study—also published in the British Medical...
Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in disease, obesity and early death. A 2021 study published in the American Journal of Clinical Nutrition...
