If you think waking up to check your cell phone during the night doesn’t affect your health and well-being, think again. For one thing, it’s probably encouraging you to gain weight. For years scientists have known that different brain regions are activated...
A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by researchers at Duke University. The goal of the Duke researchers was to examine the enteroendocrine cells that normally tell...
Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. The study reports that vitamin D levels are lower in individuals...
If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...
For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough protection… a new study from New Zealand has demonstrated that Vitamin C also provides brain protection and weight loss support. In the...
If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...
