When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all of these are beneficial, and a century of research has proven it. However, another essential part...
Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food we eat, the water we drink, and even the dust in our homes. These particles are too small to see, but they can...
According to a 2021 study, 94% of Americans don’t consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn’t surprising; after all, fiber comes from carbohydrates. It doesn’t come from protein and fat. What does...
In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems like everyone has an opinion on what you should or shouldn’t put in your body—especially when it comes to supplements. With...
If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a fair question and one that many health-conscious people ask. After all, isn’t food supposed to provide all the...
