Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups. Another study took the stats a step further and pinpointed age 40 as the exact age when Americans are getting the least amount of...
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. “Holiday season” typically refers to the roughly six-week period between Thanksgiving and the first week after New...
A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published in the Journal of the Endocrine Society in November 2024. The study was conducted by researchers at American University of...
Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is colon cancer. The rate of colon cancer—also known as colorectal cancer and bowel cancer—has doubled in people...
A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is vastly different than Type 1 diabetes. Type 1 diabetes is an autoimmune disease with symptoms...
An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions. Three months later another eye-opening study—also published in the British Medical...
