There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of the two nutrients, they are very different nutrients that play very distinct roles. The brief definitions are implied in their...
Search for: X Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far broader health benefits. All of these health benefits are related to creatine’s capacity...
According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying how Vitamin D3 helped slow the shortening of telomeres in the human body. Telomeres are DNA sequences at the end of...
The health benefits of Vitamin K2 are seemingly endless—bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But Vitamin K2’s ability to improve cardiovascular health is perhaps its greatest benefit. After...
When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all of these are beneficial, and a century of research has proven it. However, another essential part...
If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and liquids and powders even further. Today new technologies—such as nutritional testing and Custom Nutrient Paks—take...
