You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote for stress? These are the findings of researchers from Edith Cowan University in Perth, Australia. The university has...
A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly in vegetables, and in smaller quantities in meat and some fruit. The...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. And, like toppling dominoes, America’s sleep problems translate into widespread related issues. For...
A new study published in Phytotherapy Research found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity in children with attention deficit hyperactivity disorder (ADHD). In addition researchers determined...
New research published in the International Journal for Vitamin and Nutrition Research found that long-term daily supplement users had a “better cardiometabolic health profile” than people who chose not to take a nutritional supplement. The study,...
In the 1990s and early 2000s health freedom advocates faced an uphill battle getting the medical establishment to accept the value of probiotics. In those decades, if you asked your family doctor about the benefits of probiotics for digestive issues—or to offset...
