The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the likelihood of exercise. The situation creates a pain cycle that is difficult to defeat. The same...
Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is also critical for lung health. According to the study’s findings, people who don’t get enough Vitamin K are at a higher risk...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers reported marked improvements in three measurable areas of health—metabolic, cardiac and...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...