A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results are especially effective for test subjects who are already deficient in L-carnitine. The study, a review of...
Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of the body. Protein is also responsible for numerous biological reactions in the body. In fact, it is present in...
Ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy and the fuel burned by the cellular mitochondria—the powerhouse of the cell. D-ribose is the type of ribose commonly found in...
For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has examined L-arginine with regards to a new medical condition—Long Covid. In the study, conducted in Italy,...
Unless you’ve been asleep for the past few years you know there’s a robust debate about whether a high protein diet is beneficial and effective or whether it’s detrimental to health. There are primarily two groups of advocates for high protein...
Just about every athlete recognizes creatine as the world’s most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth also provide other potent health benefits. A study published in 2019 found creatine...
