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High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...

Prebiotics, probiotics, postbiotics–what’s the difference?

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what are they, and how do they promote optimal health? The good news is they’re all related, and part...