A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a marker of biological aging. Research on telomeres has exploded in recent years as scientists have demonstrated how telomere length can be...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
When people can’t fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for sleeping medication. The problem with all these choices is they may help you fall asleep, but they seldom...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you’d promptly be censored by Google for “spreading disinformation”—then you would have been kicked off of Facebook, Twitter and...
Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health; however, elevated amounts can be an accurate indicator for serious health issues. Nagalase breaks down...
