Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of us have known for years, it isn’t needed for many women.  Tens of thousands of women who chose to not do chemo over the years have...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle.  If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level. The best course of action is to take care of your mitochondria and equip them with the tools necessary to fight free radical, thus keep cells alive, healthy, and...

Fight off the Flu with Phytonutrients

Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com) The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline in the brain. Grapes? Something as simple as grapes? To much of our surprise and delight,...