Tips and tools to get started on your own research

When it comes to health, nutrition and disease there is a lot of diversity of thought. That’s the nice way to say there is bitter disagreement. And it’s only gotten worse during the divisive era of COVID-19. Government directives supposedly “based on...

Is supplementary magnesium necessary? Dismal statistics say yes

Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...

COVID-19 | The nutritional support facts you need to know

Fact: COVID-19 is a virus, and viruses are always more deadly to the elderly and people with compromised immune systems. So, is there anything we can do nutritionally to make our immune system stronger and reduce the damage a viral attack can cause? Proven research...

Five studies indicating colostrum can keep you healthy this winter

It’s that time of year when people you think of as “really healthy” seem to drop like flies as the yearly cold and flu season rolls around. In fact, the media reported last week that eight members of the Superbowl-winning New England Patriots were...