Is all sugar bad for you? We all know that refined sugar—the kind used in sweets, processed food and soda pop—contains no nutrition and loads of calories. It also makes your blood sugar skyrocket and is the primary cause of the ongoing type-2 diabetes...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and combat cognitive impairment at high altitudes. Rhodiola is a genus of perennial plants that grow in high-altitude...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
In recent years Western countries have finally started to acknowledge what traditional medical systems in Asian countries have known for centuries: mushrooms convey numerous nutritional and medicinal properties. As a food, mushrooms are low in calories, but rich in...
In today’s toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated dramatically during the Covid pandemic when study after study showed...
If you feel tired, regularly suffer brain fog, or suddenly struggle with several seemingly-unrelated health issues at once, a build-up of toxins in the body may be to blame. Everyone suffers from some degree of toxic build-up—it’s impossible to avoid it in...
