Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it not only helps other foods taste better, but also because it has been utilized as a medicinal for thousands of years. The 2011...
If you’re looking for one herb that supports just about every health condition known to man, it would be difficult to find one that fits the criteria better than curcumin. Just in 2023 alone, new studies demonstrated curcumin’s effectiveness in four areas:...
Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists in Portugal, Ginkgo Biloba also provides untapped antioxidant and cardiovascular benefits. Ginkgo Biloba...
People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working in laboratories appreciate pomegranates for the myriad of compounds they contain, and the wide...
Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a flowering plant (Curcuma longa) that is part of the ginger family. Both turmeric and the curcumin derived...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Other...
