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The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it’s symbolic representation in both current and ancient religions. It was an omnipresent feature in ancient Egypt, and today it is still prominent in Hinduism and Buddhism in India, China and...

Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It’s in the restless nights, the lingering tension in your shoulders, or that constant feeling of being on edge. Subtle signs like these are your body’s...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia—ashwagandha—has soared in popularity in recent years. Herb Market Report states that herbal supplements with ashwagandha hit $111 million in sales in the U.S. for 2022,...