A new study published in Phytotherapy Research found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity in children with attention deficit hyperactivity disorder (ADHD). In addition researchers determined...
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related cognitive decline. A meta-analysis is a statistical analysis that combines the...
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for fat burning, energy promotion and blood pressure....
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European Journal of Nutrition in August 2020. The study was conducted by researchers from the Illinois...
Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the August 5, 2020, online issue of Neurology. Neurology, the medical journal of the American Academy of Neurology, reported the...
