Green tea hasn’t always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people don’t realize it, but both black and green tea are brewed from the dried leaves of the same plant—Camellia sinensis....
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and combat cognitive impairment at high altitudes. Rhodiola is a genus of perennial plants that grow in high-altitude...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
In recent years Western countries have finally started to acknowledge what traditional medical systems in Asian countries have known for centuries: mushrooms convey numerous nutritional and medicinal properties. As a food, mushrooms are low in calories, but rich in...
In today’s toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated dramatically during the Covid pandemic when study after study showed...
The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the likelihood of exercise. The situation creates a pain cycle that is difficult to defeat. The same...
