Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in the foods are the primary catalyst for these health benefits. Many of these studies are documented here on the...
Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands. The main take-away from the study, say researchers, is that Vitamin D supplementation should be complemented...
Essential fatty acids are called “essential” for a reason: they are essential for human health. And two new studies—both conducted on omega-3 fatty acids—are highlighting just how diverse these health benefits are. One study, a review of dozens...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published in September in BMJ Nutrition, Prevention & Health, found eating more fruit and veggies was linked to improved...
More than 90 scientists, doctors and public health researchers are calling for new safety reviews for acetaminophen, the world’s most popular over-the-counter painkiller. Their concerns are highlighted in a new scientific consensus statement that was published...
The gut microbiome is the new frontier of neuroscience. Due to the copious amount of research during the past decade, scientists now understand that bacteria in the gut affects a person’s overall physiology—including a vital link between that bacteria and...
