Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a degree of protection. New research—referred to as the COSMOS Mind study—determined that...
Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming processed foods. Just in the past nine months alone, dozens of studies have concluded that processed food...
Just about every athlete recognizes creatine as the world’s most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth also provide other potent health benefits. A study published in 2019 found creatine...
In 2020 the Zurich-based insurance company Swiss Re—the largest insurer in the world based on policies issued—posited the question, “Is sleep the new blood pressure?” Insurance companies must know leading risk factors if they’re going to...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans—more than one in seven—suffered from a sleep disorder. During the pandemic this number skyrocketed to an estimated 60 to 70 million Americans. Now, as if the...
