In a review published in Nutrients, Dr. Harri Hemila of the University of Helsinki reported that three different controlled trials had found that vitamin C significantly protected against pneumonia. The review, published in March 2017, asserted that vitamin C...
Fermentation of food dates back about 4,000 years. Scientists and historians say that fermented foods were probably discovered by accident as ancient people sought ways to preserve fresh food for later use. The procedures were adapted and perfected through generations...
The research on Vitamin D providing bone health benefits is consistently conclusive. The research on using Vitamin D to prevent respiratory infections has been more mixed. So, to get a more definitive answer, a team of researchers at Queen Mary University of London...
There are polarizing stances on flu shots, yet the threat of illness still remains. So, what to do about it? Whether you’re for or against flu shots, there are things you can do nutritionally to keep your immune system strong and significantly reduce your...
With conflicting information that’s cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when it comes to vitamin C. I want you to enjoy the cooler weather without the illnesses that often come with it. MYTH Vitamin C...
