X

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...

Quercetin shown to improve Covid-19 recovery in new study

Quercetin may be the latest nutrient to offer hope in reducing the symptoms of Covid-19. In a test of Covid-19 patients in Pakistan, a one-week treatment with quercetin was linked to milder symptoms and faster conversion from positive to negative tests. Quercetin is a...