According to researchers in Poland, bovine colostrum supplements strengthened the immune systems of athletes and helped them continue their demanding training schedules with more regularity. The study, which was conducted on professional football (soccer in the U.S.)...
High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over the long term? According to recent studies, the answer is a firm “no” on both counts. A 2022...
The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before the holiday onslaught you may have noticed that heavy drinkers get sick frequently. This happens because heavy alcohol...
When it comes to the question, “Why are some people able to live past the age of 100?” there is plenty of debate. Vegetarians argue for eliminating meat from the diet completely. Advocates of the Ketogenic diet urge cutting carbs in favor of fat. Followers...
While the world has been focused on Covid-19 another plague has grown in scale, and will ultimately affect the health of far more people than the Covid virus: plastic toxicity. Plastic is toxic to humans and animals, but since the exposure happens slowly it takes a...
If you’re looking for one herb that supports just about every health condition known to man, it would be difficult to find one that fits the criteria better than curcumin. Just in 2023 alone, new studies demonstrated curcumin’s effectiveness in four areas:...
