Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year to nurture your body with a soft cleanse. Many times, a change in diet, especially an increased in highly processed food consumption, can cause...
Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause major damage as well, and even healthy fats from avocados, nuts, and oils can shorten your lifespan. I want...
Using Optimal Fruit & Veggie Plus, you can get in a full day’s servings of fruits and vegetables and an impressive 20,000 antioxidant units while enjoying the flavor of the holidays. Try this holiday recipe that includes our Fruit & Veggie Plus powder: 1 scoop...
Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals seeking help on average see six different doctors before being diagnosed properly, and 45% of them get labeled...
image from anh-usa.org Do you take Nexium, Prilosec, Tums, Prevaced or any other antacid? If you do, please understand that new research shows they can create liver disease. These antacid products are called protein pump inhibitors (PPIs) and are widely prescribed in...
(original credit for image unknown) Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when you consider the many health hazards we deal with on a daily basis, but it’s not an exaggeration....
