A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with a twist: It found the blood pressure improvements were more significant when test subjects had a healthy gut microbiome. Flavonoids...
At this point it’s impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not only was Vitamin D highlighted decades ago as being critical for the immune system in general, more than a hundred...
While moderate physical exercise has been proven to consistently improve one’s immune system, strenuous exercise may exert an opposite effect—at least temporarily. This happens because strenuous exercise activates immunological and endocrine mechanisms...
The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of such a fountain have been recounted around the world for thousands of years. The mythical fountain has never been found; however, new...
As new variants of COVID emerge—and as The Centers for Disease Control admits that vaccinations don’t guarantee protection—the importance of maintaining an optimal immune system is more critical than ever. Fortunately a number of studies have...
According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits–Vitamin K2—may also be highly beneficial in preventing Alzheimer’s disease. The study, conducted by researchers from the Harvard Extension...
