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Is supplementary magnesium necessary? Dismal statistics say yes

Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...

Five studies proving Echinacea is a potent immune building nutrient

Last week we presented a brief history on the use of Echinacea as a natural health builder. If you missed the article you can see it here. This week we’ll provide a summary of five studies that show Echinacea’s potent immune supporting properties. Flu...

Five studies showing Vitamin D is a powerful virus fighter

Viruses may be in the news a lot lately, but they are not new. In fact, different viruses are the primary cause of hundreds of thousands of deaths each year. Remember, influenza and your common cold are viruses. Pneumonia, AIDS, HPV, and viral hepatitis are also...