By now everyone knows that mom had good reason to tell you, “Eat your veggies.” Vegetables contain just about every nutrient that growing kids—and adults—need for optimal health. But now new research is showing that eating vegetables is even...
Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is also critical for lung health. According to the study’s findings, people who don’t get enough Vitamin K are at a higher risk...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical nutrient increased. Now the bad news: Even with the increase in supplementing, Vitamin D deficiency is still more common...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...
