Nutrients in nuts improve sperm count in recent study

Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to a new study from Spain. The research brings welcome news since other researchers have repeatedly demonstrated declines in sperm...

Omega-3 EFA’s lower risk of age-related macular degeneration

Carotenoids have long been the mainstay of critical supplementing for eye health—with good reason. But decades of studies are showing that omeg-3 essential fatty acids (EFA’s) also play a critical role in eye health. Dr. John Paul SanGiovanni, PhD is chief of a...

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School of Public Health in Boston stated, “Soft drinks and other sugar-sweetened beverages can seriously damage...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have finally deemed enough research has been put into all the prospective weight loss aid ingredients and are confident we have chosen...