Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important those protective benefits are. According to new research, published in the American Journal of Clinical...
A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet, and balancing the Omega-6 to Omega-3 ratio, improved the same chronic pain. The research was conducted by The University of Texas...
Research published in the British Medical Journal Open has found that the vast majority of Americans do not get adequate amounts of Omega-3 fatty acids in their daily diets. The three types of Omega−3 fatty acids are α-linolenic acid (ALA), eicosapentaenoic acid (EPA)...
Omega-3 fatty acids—long known for having anti-inflammatory properties that provide numerous health benefits—may be able to provide yet another benefit that is urgently needed during the current pandemic: stress support. In a recent clinical study,...
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related cognitive decline. A meta-analysis is a statistical analysis that combines the...
When it comes to studying nutrients that can help in the battle against COVID-19, the research has focused on the nutrients that have long been known to support the immune system: Vitamin C, Vitamin D, Zinc and probiotics. But two lesser-known nutrients are being...
