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Feeling Exhausted? Here’s How to Naturally Boost Your Energy

Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss isn’t always about doing too much, it often has to do with how well your body manages the demands of daily life. From digestion and...

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it’s symbolic representation in both current and ancient religions. It was an omnipresent feature in ancient Egypt, and today it is still prominent in Hinduism and Buddhism in India, China and...