Many people move through their days feeling drained, even after a full night of sleep. Morning sluggishness, afternoon brain fog, and an overall lack of stamina have become so common that they are often dismissed as normal. Coffee or sugar may provide a temporary...
A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional supplement in that country. The finding is interesting since it is a different “top choice”...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study documented how a single disruptive night could compromise the immune system. But what most people don’t realize is...
In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing energy production and reducing oxidative stress; however, during its 150 birthdays it has experienced a...
Search for: X During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier overall, so Khan and his advisors sought to strategically restrict the...
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following a single treatment of green tea extract and Vitamin B3. In a nod to possible future dementia treatment, the...
