Is all sugar bad for you? We all know that refined sugar—the kind used in sweets, processed food and soda pop—contains no nutrition and loads of calories. It also makes your blood sugar skyrocket and is the primary cause of the ongoing type-2 diabetes...
A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers reported marked improvements in three measurable areas of health—metabolic, cardiac and...
First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical nutrient increased. Now the bad news: Even with the increase in supplementing, Vitamin D deficiency is still more common...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. This doesn’t include the tens of millions that suffer from an occasional sleep...
Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down near the bottom of the list of sugar dangers. The new study examined 83 health outcomes related to sugar consumption and...
Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists in Portugal, Ginkgo Biloba also provides untapped antioxidant and cardiovascular benefits. Ginkgo Biloba...
