The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so tense that our breathing grows habitually shallow, also considered chronic hyperventilation. Poor breathing slowly...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018 showed some exciting things. With all the talk going back and forth claiming vitamins work and don’t work, it’s great to finally get a meta-analysis...