Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine dose was unclear, until now. A recent study, now under review, sought to test how prolonged regular...
You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life commitment to another. There aren’t always enough hours in a day to cook, or anywhere convenient to pop a prepared meal in a...
Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect nearly every tissue in the body and orchestrate the body’s overall metabolism. Thyroid hormones activate over 100...
Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year to nurture your body with a soft cleanse. Many times, a change in diet, especially an increased in highly processed food consumption, can cause...
Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause major damage as well, and even healthy fats from avocados, nuts, and oils can shorten your lifespan. I want...
Everyone’s favorite big word around Thanksgiving is “tryptophan.” That’s the chemical in turkey that puts all of us in a food coma, the one sign that lets us know we have officially enjoyed the holiday to its fullest. Actually, that’s not...
