L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for fat burning, energy promotion and blood pressure....
The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits include cardiovascular, neurological and infertility support. However, new research is highlighting the fact...
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for building and maintaining muscle. Though it has been a popular tool for body builders and other athletes for a number of years, it is...
As politicians debate forcing children to wear face masks, it appears there is little discussion on how face coverings may affect the “pandemic” that pre-dates COVID-19: poor respiratory fitness. According to a new study from the American Heart Association...
A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The placebo-controlled trial was conducted by researchers associated with several academic institutions in Italy. The study...
