Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess the quality of their diet, and are consuming unhealthy foods they mistakingly judge as healthy on a daily basis. The...
At this point it’s impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not only was Vitamin D highlighted decades ago as being critical for the immune system in general, more than a hundred...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so critical for fortifying the body’s immune system against viruses—Vitamin D—has also been...
Studies pointing to Vitamin D’s ability to fight viruses and respiratory illness go back decades. After the emergence of COVID-19 studies emerged almost immediately pointing to Vitamin D’s ability to fight that virus too. Many of the studies were...
Repeated studies have shown that Vitamin D deficiency is a global health problem—and, according to a 2018 study, the U.S. is definitely one of the deficient nations. Now the bad news: it’s going to get worse. According to a new simulation study from the...
Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...
