Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in the Journal of Clinical Lipidology. Results found that death from any cause was reduced by 33% when comparing people with the...
Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the price that you pay for things you might not have done. Motivation to eat well is a tricky thing. It’s not just a physical process; there...
The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may occur for about six hours after taking melatonin (these effects may last longer or carry over...
Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy medications exist to suppress symptoms, not treat the cause. Now, these medications are able to curb your symptoms but...
Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques and inspirational fun being with like-minded health professionals. I could never have anticipated such a wonderful reaction to all the knowledge and wisdom...
Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk of heart failure, stroke, heart disease. Research results are mixed on whether or not this is true but the explanation is...
