Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk of heart failure, stroke, heart disease. Research results are mixed on whether or not this is true but the explanation is...
Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average is 196 pounds) On February 9th, a band called “The Beatles” launched their invasion of America, singing “I Want To...
Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...
Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine dose was unclear, until now. A recent study, now under review, sought to test how prolonged regular...
The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people need to know about exercise. There’s no filter separating the misinformed or poorly taught from the gurus, no...
“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” Martin Luther King, Jr. “What Is Your Life’s Blueprint?” is an inspirational speech delivered by Dr. Martin Luther King Jr. to a group of students...
