Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...
Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine dose was unclear, until now. A recent study, now under review, sought to test how prolonged regular...
The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people need to know about exercise. There’s no filter separating the misinformed or poorly taught from the gurus, no...
“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” Martin Luther King, Jr. “What Is Your Life’s Blueprint?” is an inspirational speech delivered by Dr. Martin Luther King Jr. to a group of students...
WHY DOES OPTIMAL HEALTH SYSTEMS USE NO FOOD COLOR DYES OR ARTIFICIAL FLAVORINGS IN ANY OF ITS FORMULAS? SIMPLE: WE WANT YOU TO REACH OPTIMAL HEALTH SAFELY. “If a company uses artificial sweeteners or color food dyes, they don’t care about your health as much as OHS...
In the last post I talked about getting yourself in the groove with health. I’d like to expound on this by providing your some guidance that’ll help you set solid health goals. This is one of my favorite times of year as 12 months of data wraps up and helps me set...
