In a new research paper published in Biocatalysis and Agricultural Biotechnology scientists have attempted to explain the association between Vitamin K2 deficiency and recovery rates in individuals with COVID-19. According to the authors, COVID-19 patients were...
With new research emerging yearly, grape seed is reaching a new level of popularity with supplement buying consumers. With the lifestyle challenges everyone faces today, this growing popularity it likely attributed to the unique antioxidant and cardiovascular support...
When it comes to sleep, you should think of it as a nutrient. That’s because just about every bodily function depends on getting appropriate amounts of quality sleep. In fact, the effects of sleep deprivation can be observed causing harm to the body almost...
Researchers reviewing data from a 16-year population based study have demonstrated a link between low blood concentrations of vitamins D and K and an increased risk for all-cause mortality. The research was gathered from the Prevention of Renal and Vascular End-Stage...
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for fat burning, energy promotion and blood pressure....
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
