Essential fatty acids are called “essential” for a reason: they are essential for human health. And two new studies—both conducted on omega-3 fatty acids—are highlighting just how diverse these health benefits are. One study, a review of dozens...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published in September in BMJ Nutrition, Prevention & Health, found eating more fruit and veggies was linked to improved...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with a twist: It found the blood pressure improvements were more significant when test subjects had a healthy gut microbiome. Flavonoids...
Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that selenium and manganese are equally important during pregnancy. Not only can these minerals play a key part in the...
Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important those protective benefits are. According to new research, published in the American Journal of Clinical...
Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new U.S. study has found. The research, conducted at University of Colorado at Boulder also found...
