The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the website also proclaims that “medical advances and prevention efforts have helped...
Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is also critical for lung health. According to the study’s findings, people who don’t get enough Vitamin K are at a higher risk...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. This doesn’t include the tens of millions that suffer from an occasional sleep...
If you’re a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you’re a pro athlete you might recognize taurine as one of the energy-enhancing supplements provided by your team...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results are especially effective for test subjects who are already deficient in L-carnitine. The study, a review of...
