A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
“NAD” is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in all living cells and is involved in redox reactions—carrying electrons from one reaction to another....
Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but cannot synthesize them. Marine animals are high in EFAs, so many EFA supplements are sourced from them. This includes salmon...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme—the enzyme responsible for collagen damage—by around 50%. Meanwhile a Penn State University study found that people with...
Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in the foods are the primary catalyst for these health benefits. Many of these studies are documented here on the...
