Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture. Japanese monks don’t sit in their temples chomping down hamburgers; and cowboys in Texas don’t sit around the campfire eating tofu....
A mind-numbing study published in early February has made headlines around the world: The average human brain now contains approximately seven grams of microplastics. According to the researchers, that’s about the same weight as a throw-away plastic spoon. The...
Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted on people with preexisting heart failure, found increasing plasma Omega-3 levels by either diet or...
“Common products inside your home are contributing to serious health conditions.” Thanks to volumes of research conducted since the 1980s, this statement can now be said emphatically—with few detractors. Moreover, with the problem now more widely...
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. “Holiday season” typically refers to the roughly six-week period between Thanksgiving and the first week after New...
A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is vastly different than Type 1 diabetes. Type 1 diabetes is an autoimmune disease with symptoms...
