Western diet linked to lower sperm quality in new study

When it comes to sperm quality, diet is a lot more important than most men realize. According to a recent meta-analysis that included review of 185 studies, total sperm count was shown to have declined by 50% to 60% between 1973 and 2011. In Western countries this...

Testosterone—important to men’s health in a number of ways

Testosterone is the primary male sex hormone and anabolic steriod. Testosterone is also produced by females; however, average levels of testosterone in adult males are about seven to eight times as great as in adult females. For this reason it typically thought of as...

“You Need More Fat,” Said No One Ever—Except OHS

Dr. Tori Hudson, N.D. stated, “Estimates have been given that approximately 80% of Americans consume a diet deficient in essential fatty acids. Essential fatty acids play an important role in producing hormones, cell membrane function, regulating pain, inflammation...