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Even a mild iodine deficiency can reduce female fertility

Have you ever wondered why the salt you buy at the grocery store says “iodized salt” on it? It says this because the essential trace mineral iodine has been added to the salt during the packaging process. Many governments of the world started adding iodine...

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important those protective benefits are. According to new research, published in the American Journal of Clinical...