According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes following intense bouts of exercise. For this new study researchers focused specifically on combat-sport...
Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as EMFs. Wikipedia innocuously describes EMFs as “a mathematical representation of the influences on and due to...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the Middle East, and in parts of Africa. The herb’s scientific name is Withania somnifera. The herb is an...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred to as a “cold plunge.” It’s also known as cold therapy, cold water immersion, and, when used historically for a...
Attention men: Are you taking a supplement to support your “manliness” yet? By now you’re probably aware that sperm counts in Western countries have been declining since the 1940s. In fact, according to a review of 185 studies, total sperm count...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
